Let's measure success with the number of deep breaths, beautiful flowers, chats with friends, creative adventures, hugs from family, cuddles with kittens, walks in the woods and anything else you most dream of.
When food and fitness is simply a form of self-care that allows you to be who you are, love your family and friends, contribute at work, and fill you life with joyful adventures then you are free to create and live the life that is most authentic, true, and fulfilling for you. Then you will be able to make the biggest difference in the world. Through healing you, you will have a strength to contribute to the healing of the world, and we really need that.
Let's go on a Journey to find healing and wholeness with food, eating, exercise, body image, and self-care!